Empower yourself with knowledge and unlock the potential of your menstrual cycle with our exclusive masterclass tailored for women. Designed to revolutionize your approach to health and fitness, this program offers invaluable insights into harnessing the power of your body’s natural rhythms.
Why Join?
Calling all women who are ready to take control of their health and well-being! This masterclass is a transformational experience designed exclusively for you. Imagine having the keys to unlock the secrets of your body’s natural rhythm, empowering yourself with knowledge that will revolutionize the way you approach fitness, nutrition, and overall wellness. This is your chance to embark on a journey of self-discovery, empowerment, and transformation – a journey that will leave you feeling stronger, more vibrant, and in tune with your body than ever before
What to Expect
Prepare to be blown away by the wealth of knowledge and insights awaiting you in this immersive masterclass. Over the course of 3-4 transformative hours, our expert trainers, alongside our special guest Teodora Sabau, a certified menstrual cycle coach and the founder of The Sync Way, will guide you through a series of eye-opening modules that will change the way you think about your menstrual cycle, fitness, and nutrition forever. You’ll walk away armed with practical strategies, actionable tips, and a newfound sense of empowerment that will propel you towards a healthier, happier you.
Program Highlights:
Module 1
Unlock Your Cycle’s Potential (45 minutes)
- Introduction to the menstrual cycle and its four phases
- Understanding hormonal fluctuations and energy shifts
- Importance of menstrual health for overall vitality
- Practical tips for tracking cycles and recognizing signs of imbalance
Module 2
Fuel Your Body for Success (60 minutes)
- Exploring nutrition strategies tailored to support hormonal balance
- Identifying key nutrients and food groups for well-being
- Discussing dietary strategies for managing cravings and optimizing energy
Module 3
Move with Purpose and Precision (60 minutes)
- Understanding how exercise impacts hormone levels and cycle patterns
- Tailoring fitness routines to sync with menstrual phases
- Guidance on creating a balanced and sustainable exercise plan
Module 4
Actionable Insights and Personalized Planning
- Engaging discussions and personalized guidance
- Creating an actionable plan to implement learnings
- Q&A session with expert trainers and special guest
Don’t Miss Out – Seize the Opportunity to Transform Your Health and Well-Being Today!
This is a once-in-a-lifetime opportunity to invest in yourself and unlock your full potential.
With a limited-time 30% discount available until February 28th, there has never been a better time to take the plunge and say YES to your health and happiness. Don’t let this opportunity slip through your fingers – enroll now and take the first step towards a brighter, healthier future!
Enrollment Details
Date & Time
March 2, 2024
2:00 PM – 6:00 PM
Location: To be disclosed upon enrollment
Bonus Inclusions
- Free Access to an exclusive seminar on menstrual health (Valued at 499 SAR)
- Membership in our supportive community, where fitness and nutrition experts provide ongoing support and assistance in your wellness journey
- Discount Voucher for future programs and services ensuring your wellness journey continues beyond this masterclass
Invest in your health and well-being today with our special introductory offer
- Standard Price: 1299 SAR
- Limited-Time Discount: 30% off (Now only 909.3 SAR)
Course Information
Course Instructor
Single Payment
﷼909.00
One Single payment to join this course
This course does not have any sections.
English 
Arabic