Discover the transformative power of nutrition during Ramadan and beyond.
Tailored to address the unique challenges and opportunities presented by Ramadan fasting, this program offers a comprehensive guide to optimizing your health and well-being during this sacred month and beyond.
Why Join?
Are you ready to embark on a journey towards improved health and vitality during Ramadan? Our exclusive workshop offers a rare opportunity to gain essential insights and practical strategies from expert nutritionists.
Dive deep into the intricacies of nutrition during Ramadan and equip yourself with the knowledge and tools you need to thrive during this holy month and way beyond it.
What to Expect
Prepare to uncover the secrets to maintaining optimal health and well-being during Ramadan. Led by seasoned experts, our workshop will guide you through a series of modules designed to address the specific challenges and risks associated with long term fasting. From managing caloric intake and hydration to navigating meal planning and avoiding post-Ramadan weight gain, you’ll gain invaluable insights that will empower you to make informed choices and safeguard your health throughout Ramadan and beyond.
Module 1
Understanding Ramadan Fasting
- Dive into the daily fasting duration and meal timings
- Explore the importance of nutrition during Ramadan
Module 2
Nutrition Basics
- Learn about essential macronutrients and micronutrients
- Uncover the significance of Suhoor and Iftar meals
Module 3
Meal Planning
- Create balanced Suhoor and Iftar meals
- Understand the role of carbohydrates, proteins, and fats
Module 4
Hydration Strategies
- Stay hydrated during fasting with practical tips
- Explore the importance of water intake and herbal teas
Module 5
Meal Planning
- Understand insulin spikes and blood sugar regulation
- Learn how to avoid overindulgence during Iftar
Module 6
Intermittent Fasting Benefits
- Discover the benefits of intermittent fasting for overall health
- Learn strategies for supporting your body’s natural detox processes
Module 7
Maintaining Health During Ramadan
- Manage meal timing and sleep to minimize metabolic impact
- Address the importance of sleep and healthy sleep patterns
Module 8
Post-Ramadan Transition
- Transition back to regular eating patterns gradually
- Avoid post-Ramadan weight gain and maintain a healthy lifestyle
Q&A Session
Engage with our expert facilitators and seek clarification on any topic covered during the workshop.
Enrollment Details
Date & Time
Saturday, March 9, 2024
2:00 PM – 5:00 PM
Bonus Inclusions
- Free Access to an exclusive seminar on menstrual health (Valued at 499 SAR)
- Membership in our supportive community, where fitness and nutrition experts provide ongoing support and assistance in your wellness journey
- Discount Voucher for future programs and services ensuring your wellness journey continues beyond this masterclass
- RAMADAN DIET PLAN tailored to meet your nutritional needs during fasting hours
Don’t let this opportunity slip through your fingers – enroll now and take the first step towards a brighter, healthier future!
- Standard Price: 299 SAR
- Limited-Time Discount: Enroll now and pay Only 299.4 SAR
Course Information
Course Instructor
Single Time Payment
﷼299.00
This course does not have any sections.
English 
Arabic